The journey of motherhood is beautiful, but it often comes with its own set of challenges. One of
the most common concerns we hear is recovering from a C-section scar. The scar can be a
reminder of the miracle of birth, but it can also be a source of discomfort and
self-consciousness. The good news is that there are effective techniques to help improve your
scar and improve your comfort and confidence.

Understanding the Importance of C-Section Scar Care

Your C-section scar is more than just a mark on your skin; it is a part of your healing journey.
Proper care and massage can significantly reduce its appearance and help you feel more
comfortable in your body. Let’s dive into some practical steps from our Postpartum Progression Program that you can take to care for your scar from week one onwards.

C-Section Scar Care- Week One to Two: Gentle Beginnings

In the first couple of weeks after your C-section, it’s all about gentle movements. Place one
hand above and one hand below your scar, and move them together in an up-and-down,
side-to-side motion. This helps to gently mobilize the tissue around the scar without putting too
much pressure on the incision

C-Section Scar Care- Week Three to Four: Light Touches

As you enter weeks three to four, you can start to get a bit more hands-on. Begin to lightly touch
the scar itself. Use gentle pressure inward to help mobilize the skin and incision. This might feel
a bit strange at first, but it’s an important step in helping the scar become more flexible.

C-Section Scar Care- Week Four to Six: Circular Motions

By the time you reach weeks four to six, your scar is starting to heal more fully. This is the
perfect time to introduce small circular motions. Use two fingers to make tiny circles aroun
different spots on your scar. You should start to feel the tissue move more freely along the entire
length of the scar.

Advanced Techniques

Once your scar is better healed, you can incorporate more advanced techniques to help
minimize its appearance and improve movement:

• Lifting and Pulling: Place your fingers over the scar, lift up gently, and pull the skin outwards. This helps to break up any adhesions and promotes flexibility.
• Side-to-Side Motion: Keep your fingers on the scar and move the tissue side to side. If you find areas that do not move as easily, you can give them a bit more attention.

Choosing the Right Products For your C-Section Scar

Using the right products can make a big difference in your scar massage routine. Coconut oil
and vitamin E are both excellent choices as they are natural and help to keep the skin
moisturized. Just remember to do a quick check on a different area of the body first to make
sure you are not sensitive to that product.

Touching and massaging your scar can feel intimidating at first, but it’s crucial for the healing
process. Be brave and kind to yourself as you begin to incorporate these techniques into your
routine.

Caring for your C-section scar is a significant part of your postpartum journey after a C-section.
With the right techniques and a bit of patience, you can reduce the scar’s appearance and feel
more at ease in your body. Remember, every step you take is a move towards healing and
embracing the new you!
For more personalized advice and support, book a free phone consultation with our
expert physical therapists. We’re here to guide you through every step of your postpartum
recovery.

Here’s to embracing every part of your beautiful journey with confidence and grace!