If you’ve been wondering how to improve your pelvic floor health, you’re not alone. Many women experience discomfort, incontinence, or even prolapse without realizing that their pelvic floor muscles could use some extra attention. The good news is, there are ways to check in with your pelvic floor and take steps toward improvement. In this post, we’ll share some Secrets to Improving Pelvic Floor Health that you can start implementing today!
Why Pelvic Floor Health Matters
Your pelvic floor muscles play a crucial role in supporting your bladder, bowel, and reproductive organs. They help you control your bladder and bowel movements, and they’re also key to sexual function and stability in your core. When these muscles are weak or not functioning properly, it can lead to a range of issues like incontinence, discomfort, or pelvic organ prolapse.
A Simple Pelvic Floor Self-Assessment
One of the most effective ways to start Improving Pelvic Floor Health is by assessing your own pelvic floor. Don’t worry—it’s easier than you might think! Follow these steps to get a sense of where your pelvic floor stands:
- Grab a Mirror: Place a mirror between your legs to get a visual of the space between your vaginal and rectal openings. Take note of how it looks when your pelvic floor is at rest.
- Perform a Kegel: To perform a Kegel, imagine you’re trying not to pass gas while also trying to stop the flow of urine. This should feel like you’re pulling up and in.
- Watch for Changes: As you perform the Kegel, observe whether the space between your vaginal and rectal openings lifts upward. Ideally, you should see that space close and lift toward your heart. This is a sign that your pelvic floor muscles are engaging correctly.
What If You Don’t See a Change?
If you don’t notice a change when performing a Kegel, don’t panic! It could mean that your pelvic floor muscles aren’t activating properly, and that’s something we can work on together. This is a great opportunity to seek professional guidance from a pelvic floor therapist who can provide personalized exercises to help strengthen those muscles.
Incorporate Pelvic Floor Exercises Into Your Routine
Now that you’ve done your self-assessment, it’s time to take action. One of the Secrets to Improving Pelvic Floor Health is consistency. Incorporating Kegels and other pelvic floor exercises into your daily routine can help strengthen these muscles over time. If you’re unsure whether you’re doing them correctly, reaching out to a specialist can help you fine-tune your technique.
When to Seek Help
If you’re struggling with incontinence, pain, or just feel like your pelvic floor isn’t functioning as it should, it’s important to seek support. A pelvic floor specialist can offer tailored advice and exercises designed to meet your specific needs. And remember, it’s never too late to start working on Improving Pelvic Floor Health!
Take Charge of Your Pelvic Floor Health
Taking care of your pelvic floor is an essential part of your overall health. By performing a simple Pelvic Floor Self Assessment and incorporating targeted exercises, you can strengthen these muscles and alleviate many common issues. If you don’t see the changes you’re hoping for, don’t hesitate to seek professional help—your pelvic floor deserves attention just like any other part of your body.
By embracing these Secrets to Improving Pelvic Floor Health, you’ll be on your way to feeling stronger, healthier, and more confident in your body.
