Painless Pregnancy is a
physical therapy company

We provide highly skilled and experienced care to the pregnant and postpartum woman. We are committed to making every effort to prevent and treat all unnecessary pain and suffering from pregnancy-related changes in the female body. It would be a privilege to partner with you to ensure that you have the most positive pregnancy and postpartum experience possible.


Monthly Membership

Our delivery preparation course is designed to empower you with the information and skills you need to feel strong, supported, and prepared for the incredible experience of bringing new life into the world. From mobility and breathing exercises to pelvic floor massages, there are benefits for every expectant mother. Each training video averages 15 minutes, so you can expect to be able to complete them without feeling overwhelmed. In addition to the educational content, there are several exercise videos for you to practice throughout your third trimester so that you can experience all of the benefits to your body right away!

With a one-time payment of $99, you can access this comprehensive program and take control of all of the controllables regarding your delivery. We know so many things that we do not have power over during birth, so let’s focus on what we CAN have an impact on. Don't wait - start training for your biggest physical event today!

One of the key areas we focus on during delivery is pelvic floor health. We understand that this is a concern for many expectant mothers, and we want to provide you with the resources to address it effectively. Our videos will guide you through recommended movements that will strengthen your pelvic floor muscles, giving you the confidence to face labor with a sense of preparedness. We also give practical strategies to STRETCH and soften your pelvic floor muscles, which research has shown to decrease the risk of perineal tearing during a vaginal delivery. 

We can't wait to support you on this incredible adventure of bringing new life into the world.

Prepare Your Body and Mind

Giving Birth is one of the biggest physical events you'll likely ever have! Start training and taking control of all the controllables regarding your delivery. 

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Delivery Preparation

One-Time Payment of $99

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  • Feel prepared and empowered with skills and information
  • Training for the biggest physical event you will likely ever have
  • Mobility, breathing exercises, pelvic floor massages, and more!

Prepare for Birth and Take Control of Your Delivery

Ready to train for the biggest physical event you’ll likely EVER HAVE?
Want to gain the knowledge and tools to navigate this transformative journey with confidence?
Looking to maintain your Pelvic Floor Health?

Not only will you learn the science-backed, research-based strategies to reach your peak performance during pregnancy, delivery, and postpartum, but you'll also gain the knowledge and tools to navigate this transformative journey with confidence. 

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Begin your empowerment journey now!

Then you've come to the right place!

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Concierge Care

We get it, you’re busy! Leaving the house can be a hassle! Let us come to you!

Virtual Care

Can’t welcome us into your home? No worries, get all the benefits of in-home care without having to open your front door!


On-Demand Courses

Online Courses and Memberships designed
to support you throughout pregnancy, preparation for delivery, and postpartum.

Pain and Dysfunction Have No Place Here

We believe that EVERY pregnancy can and should be painless. We’re here to empower you to have the best pregnancy and postpartum experience possible by providing you care,information, and support.




Not sure what option is the best for you?

Schedule a free phone consultation

Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you! 

Until Every Pregnancy is Painless and Every Mom Heals