Meet Our
Miami Tribe
Each physical therapist at Painless Pregnancy is highly skilled and trained in obstetric care. That means that if there is a technique or approach that has been discovered to be effective in helping pregnant or postpartum women be pain-free or move well, then they know about it.
Our therapists are AMAZING. They will not rush you through your stories. They will not roll their eyes at your concerns. They will NOT minimize what you are going through or compare you to other moms. Our therapists care deeply about moms. And it shows.
Hello, I’m Dr. Belinda, a pelvic floor physical therapist. I completed my Bachelors degree in Physical Education at Florida International University and received my Doctorate degree in Physical Therapy at the University of Miami.
Upon learning about the pelvic floor anatomy and its significant influence on the body, and then seeing the struggle that my close family and friends were dealing with, I was amazed about how prevalent related issues can be. I then became determined to educate those around me about the power of the pelvic floor and the ability to treat and improve commonly accepted impairments.
Being born and raised in Miami, I am bilingual in English and Spanish. I also understand the diversity in cultures and customs and am dedicated to help people from all walks of life.
During pregnancy and postpartum, your body goes through MANY incredible changes for your baby’s growth and delivery. You deserve to understand what those physiological changes are, why they happen, address any issues, and feel confident and comfortable in your body throughout this journey. Incontinence, low back pain, pelvic pain, tailbone pain, postural changes, muscle weakness, prolapse, difficulty moving, are all common impairments associated with pregnancy. But just because they are common, DOES NOT make them normal. It is possible to treat and prevent these conditions with physical therapy. I am here to empower you and your body through optimal movement and education through your journey to be the best mother that you can be.
Being born and raised in Miami, I am bilingual in English and Spanish. I also understand the diversity in cultures and customs and am dedicated to help people from all walks of life.
During pregnancy and postpartum, your body goes through MANY incredible changes for your baby’s growth and delivery. You deserve to understand what those physiological changes are, why they happen, address any issues, and feel confident and comfortable in your body throughout this journey. Incontinence, low back pain, pelvic pain, tailbone pain, postural changes, muscle weakness, prolapse, difficulty moving, are all common impairments associated with pregnancy. But just because they are common, DOES NOT make them normal. It is possible to treat and prevent these conditions with physical therapy. I am here to empower you and your body through optimal movement and education through your journey to be the best mother that you can be.
Belinda Padron, PT, DPT
Hi! My name is Dr. Adrianna, and I am a Women’s Health and Pelvic Floor Therapist with
Painless Pregnancy. I am a double ‘cane, and received my Bachelor’s in Health Science as well as my Doctorate in Physical Therapy at the University of Miami.
When I was in my early 20’s, I learned first hand what it meant to have pelvic floor dysfunction. I was scared, embarrassed, and lost, until I learned about pelvic floor physical therapy. After seeking help for myself, I threw myself into learning more about treatment of the pelvic floor.
I have pursued continuing education through the Herman and Wallace Pelvic Rehabilitation Institute and the Institute of Clinical Excellence. With this education, I have been able to successfully help women dealing with issues such as incontinence, sexual dysfunction, dyspareunia, sacroiliac joint dysfunction, and constipation. I believe that every woman deserves to love, understand, and feel comfortable with their bodies before they get pregnant, during pregnancy, and postpartum in order to feel their best!!
I am a firm believer that movement is medicine and have a passion for teaching Pilates. The principles of Pilates influence how I work as a therapist. These principles include control, precision, and breath, and together we can unlock your movement potential and help you heal.
Adrianna Ortega, PT, DPT
Hi my name is Victoria! I graduated from the University of Connecticut with a Bachelor’s in Exercise Science and minor in Nutrition. I then went on to earn my Doctorate of Physical Therapy from Marist College.
I have worked with various populations including orthopedic, neurological, cardiopulmonary, geriatric, pediatric, athletes, pregnant, and postpartum. I grew to love working specifically with the pregnant and postpartum population as I saw the direct benefits exercise, manual therapy, and education can bring women undergoing so many different changes to their body during pregnancy and after
Hi! My name is Silvia! I graduated from Southern Adventist University, in Collegedale, TN with my Bachelors in Health Science. Since the moment I learned about physical therapy when I was in high school, I knew I wanted to pursue it as a career.
That is how I ended up earning my degree in Physical Therapy on the other side of the world in Manila, Philippines.
Victoria Fainstein PT, DPT
Silvia Preza PT, DPT
giving birth. I am excited to bring awareness to common and uncommon pregnancy and postpartum conditions and guide women through the physical and psychological changes they may encounter. I believe that exercise is medicine and the more knowledge I can impart to help educate women the more prepared, less stressed, and better managed their pain will be.
My 20 years of experience as a dancer has helped me mold my treatment sessions focusing on movement, strength training, balance, and flexibility which I tailor to meet the specific needs of each patient I work with.
I look forward to treating you and being a part of the Painless Pregnancy tribe!
My passion for PT has taken me to the other side of the world and back. This exposure to and immersion in different cultures has led me to understand that each patient's care is unique and multifaceted. At it's core, however, it requires that the treatment I provide is founded on genuine care, open communication, and trust. As I've worked with people of all ages, with various conditions (orthopedic, geriatric, vestibular, and neurological), it has been my greatest joy to dedicate time to educating my patients on their condition and recovery while providing them with support and practical skills they can use going forward.
I truly believe that knowledge is power and aspire to see my patients gain the skills they need to continue caring for their bodies through exercise. Now, as part of the Painless Pregnancy tribe, my hope for the pregnant and postpartum polulation is the same. Each woman is different and each pregnancy is different. My desire is that as you allow me to walk alongside you through pregnancy and beyond, we can make this special time in your life as easy, stress-free, and pain-free as possible.
I look forward to working with you to achieve your goals through Painless Pregnancy!
Are you ready?
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We want to talk with you prior to scheduling your first visit because what we do is different. Physical therapy can be tricky, let’s chat briefly to be certain that we are exactly what you need. And if we aren’t, we will be happy to point you in the right direction.
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Words can’t explain the value of having a doctor help you with your body in your own house. Dr. Belinda is able to help me with my toddler running around and my newborn next to me.
- NICOLE PONCE
