Monthly Membership
For only $19.99/month you will have access to ALL of the content that the PPM has to offer! This will be your one-stop shop for all things from early in pregnancy, through delivery AND postpartum.
On-Demand Courses
The Painless Pregnancy Method
One-time payment of $99
This comprehensive weekly program will take you through a lovely series of exercise videos that truly look out for all the common breakdowns that occur during pregnancy. This method will not only keep you strong and flexible, but it will encourage you to stay focused on yourself along the way. Click here to have the best pregnancy experience YET!
Delivery Preparation
One-time payment of $99
Want to train for the biggest physical event you’ll likely EVER HAVE?! We think you should! Not only will you learn the science-backed, research-based strategies for pelvic floor health during delivery, but you will have a series of exercise videos to actually take you through the recommended movements! Click here to begin your empowerment journey NOW!
The Painless Postpartum Plan
One-time payment of $99
This comprehensive weekly program will take you through a lovely series of exercise videos that truly look out for all the classic musculoskeletal complications that occur during the postpartum phase. This holistic approach will address your head-to-toe needs, and of course, include all things pelvic floor. Click here to begin your postpartum healing journey NOW!
Virtual Physical Therapy
60 minutes for $175/ 30 minutes for $90
Got individual questions? Wanting some advice on your own body and your own concerns? We think every mom deserves AT LEAST a consult regarding their physical health during all perinatal phases. Click here NOW to meet virtually with a Doctor of Physical Therapy who specializes in all things pregnancy, postpartum, and pelvic floor.
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Prepare your mind and body with Painless Pregnancy On-Demand Courses designed by physical therapists to support your pregnancy and postpartum journey.
Individual Course Options
Not sure what option is the best for you?
Schedule a free phone consultation
Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you!
Until Every Pregnancy is Painless and Every Mom Heals
SCHEDULE NOW
Monthly Membership
Your one-stop shop for all things from early in pregnancy, through delivery AND postpartum. For only $19 per month you will have access to ALL of the content that the Painless Pregnancy Method has to offer!
The Painless Pregnancy Method
One-time payment of $99
This comprehensive weekly program will take you through a lovely series of exercise videos that truly look out for all the common breakdowns that occur during pregnancy. This method will not only keep you strong and flexible, but it will encourage you to stay focused on yourself along the way. Have the best pregnancy experience YET!
On-Demand Courses
Delivery Preparation
One-time payment of $99
Want to train for the biggest physical event you’ll likely EVER HAVE?! We think you should! Not only will you learn the science-backed, research-based strategies for pelvic floor health during delivery, but you will have a series of exercise videos to actually take you through the recommended movements! Click here to begin your empowerment journey NOW!
Painless Pregnancy's Postpartum Progression
One-time payment of $99
This comprehensive weekly program will take you through a lovely series of exercise videos that truly look out for all the classic musculoskeletal complications that occur during the postpartum phase. This holistic approach will address your head-to-toe needs, and of course, include all things pelvic floor. Click here to begin your postpartum healing journey NOW!
Virtual Physical Therapy
60 minutes for $175/ 30 minutes for $90
Got individual questions? Wanting some advice on your own body and your own concerns? We think every mom deserves AT LEAST a consult regarding their physical health during all perinatal phases. Click here NOW to meet virtually with a Doctor of Physical Therapy who specializes in all things pregnancy, postpartum, and pelvic floor.
LEarn more
LEarn more
LEarn more
LEarn more
Schedule a Call
Individual Course Options
Prepare your mind and body with Painless Pregnancy On-Demand Courses designed by physical therapists to support your pregnancy and postpartum journey.
