Painless Pregnancy is a
physical therapy company

We provide highly skilled and experienced care to the pregnant and postpartum woman. We are committed to making every effort to prevent and treat all unnecessary pain and suffering from pregnancy-related changes in the female body. It would be a privilege to partner with you to ensure that you have the most positive pregnancy and postpartum experience possible.


Monthly Membership

Monthly Membership

  • On-demand courses for all stages of your Pregnancy Journey
  • Based on extensive scientific research and invented by expert physical therapists 
  • We prioritize your safety and well-being, ensuring that all exercises are safe and effective for you and your baby


With purchase of annual subscription

This comprehensive program was created with YOU in mind. 

Start Your Journey Today

Join our program today and experience the difference of a personalized fitness routine. Say goodbye to one-size-fits-all workouts and hello to a program that truly understands and caters to your pregnancy, delivery, and postpartum needs. 



Our program is based on extensive scientific research and invented by expert physical therapists to support your pregnancy and postpartum journey.

It is designed to cater to all your physical needs, ensuring that you have a well-rounded fitness routine. Whether it's breathing exercises, stretching, or intense workouts, we have got you covered. We understand that everyone's body is unique, which is why we offer a personalized approach.

The first step of joining our membership is to complete a short questionnaire about your current status, fitness needs, and long-term goals. This allows us to create a personalized calendar of exercise videos that will then be sent to your email. This calendar will tell you which video to watch on what days, as well as what days to perform cardio, and when to take it easy and/or just stretch. We’ve also included some motivational quotes and encouragement along the way. 

Each video averages 10 minutes in length, and we offer a variety of modifications to increase or decrease the intensity of the moves. We understand the unique challenges that come with these stages and have designed activities that will allow you to feel more confident and strong throughout this journey. We prioritize your safety and well-being, ensuring that all exercises are safe and effective for you and your baby.

On-Demand Courses to Support Your Pregnancy and Postpartum Journey

Looking for a personalized fitness routine that supports you throughout your pregnant and postpartum journey? 
Concerned that other exercise programs won't offer enough options to meet where you are at?
Do you know that exercise is important but you just don't know where to start?

We got you Mama! 

  • Don't want to have to make another decision about your fitness routine
  • Feel confident that you can set aside 10 minutes a day to devote to your physical health
  • Want to be intentional about caring for your pelvic floor throughout this journey

You are in the right place if you:



Start your free two-week trial now!

Concierge Care

We get it, you’re busy! Leaving the house can be a hassle! Let us come to you!

Virtual Care

Can’t welcome us into your home? No worries, get all the benefits of in-home care without having to open your front door!


On-Demand Courses

Online Courses and Memberships designed
to support you throughout pregnancy, preparation for delivery, and postpartum.

Pain and Dysfunction Have No Place Here

We believe that EVERY pregnancy can and should be painless. We’re here to empower you to have the best pregnancy and postpartum experience possible by providing you care,information, and support.




Not sure what option is the best for you?

Schedule a free phone consultation

Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you! 

Until Every Pregnancy is Painless and Every Mom Heals