Painless Pregnancy is a
physical therapy company

We provide highly skilled and experienced care to the pregnant and postpartum woman. We are committed to making every effort to prevent and treat all unnecessary pain and suffering from pregnancy-related changes in the female body. It would be a privilege to partner with you to ensure that you have the most positive pregnancy and postpartum experience possible.


Monthly Membership

With the Painless Pregnancy Method, you can finally take charge and do all the recommended moves that have been proven to largely prevent those pesky pregnancy-related aches and pains. For just a one-time payment of $99, you will gain access to a comprehensive weekly program that is designed to support you throughout your entire pregnancy journey. We have included everything needed to get ahead of the common postural breakdowns and poor movement patterns that pregnancy encourages.

Our team of experts has spent years researching and understanding the specific needs of pregnant women. With our combined experience of over 80 years of treating and preventing pregnancy pains, we have carefully curated a series of exercise videos that target the muscles that tend to weaken and tighten during pregnancy. By following our program, you can balance out your muscles and alleviate most discomfort you may be experiencing.

Each video averages 10 minutes in length, which include upper body, lower body, core, and pelvic floor. For each session we offer a variety of modifications to increase or decrease the intensity of the moves. 

We understand the unique challenges that come with these stages and have designed activities that will allow you to feel more confident and strong throughout this journey. We prioritize your safety and well-being, ensuring that all exercises are safe and effective for you and your baby.

Our method goes beyond just physical exercise. We believe that pregnancy is a time for self-care and self-focus. That's why our program encourages you to take time for yourself and prioritize your well-being. Through our videos, you will not only improve your strength and flexibility, but you will also find moments of relaxation and mindfulness.


The Painless Pregnancy Method

  • Ten minute fitness videos encompassing upper body, lower body, core, and pelvic floor
  • Proven to largely prevent those pesky pregnancy-related aches and pains
  • Keeps you strong and flexible while encouraging you to stay focused on yourself during your pregnancy journey

Get STarted

One-time payment of $99

We also encourage you to take our "Pelvic Floor Self-Assessment" to know if you should focus on the pelvic floor strengthening or lengthening videos. 

Get STarted

Feel More Confident in your
Pregnancy Journey

Looking to prioritize your well-being during your pregnancy journey?
Wishing you could feel strong, confident, and pain-free?
Longing for moments of relaxation and mindfulness?

  • Confused about where to start
  • The need for expert guidance for your exercise routine
  • Limited on the time you can dedicate to your personal health

This exercise program was designed
with YOUR pregnant body in mind!

Get STarted

having a pregnancy experience where you feel strong, confident, and pain-free. With the Painless Pregnancy Method, this can become your reality. Don't miss out on this opportunity to have the best pregnancy experience yet. 


We got you Mama! 


You are in the right place if you feel:

Concierge Care

We get it, you’re busy! Leaving the house can be a hassle! Let us come to you!

Virtual Care

Can’t welcome us into your home? No worries, get all the benefits of in-home care without having to open your front door!


On-Demand Courses

Online Courses and Memberships designed
to support you throughout pregnancy, preparation for delivery, and postpartum.

Pain and Dysfunction Have No Place Here

We believe that EVERY pregnancy can and should be painless. We’re here to empower you to have the best pregnancy and postpartum experience possible by providing you care,information, and support.




Not sure what option is the best for you?

Schedule a free phone consultation

Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you! 

Until Every Pregnancy is Painless and Every Mom Heals 



Get Your
Self Pelvic Floor Assessment

 Unsure if you need pelvic floor therapy or if you pelvic floor is working "correctly"?  
This free self assessment takes less than 5 minutes to complete and can those questions.