With the Painless Pregnancy Method, you can finally take charge and do all the recommended moves that have been proven to largely prevent those pesky pregnancy-related aches and pains. For just a one-time payment of $99, you will gain access to a comprehensive weekly program that is designed to support you throughout your entire pregnancy journey. We have included everything needed to get ahead of the common postural breakdowns and poor movement patterns that pregnancy encourages.

Our team of experts has spent years researching and understanding the specific needs of pregnant women. With our combined experience of over 80 years of treating and preventing pregnancy pains, we have carefully curated a series of exercise videos that target the muscles that tend to weaken and tighten during pregnancy. By following our program, you can balance out your muscles and alleviate most discomfort you may be experiencing.




Each video averages 10 minutes in length, which include upper body, lower body, core, and pelvic floor. For each session we offer a variety of modifications to increase or decrease the intensity of the moves. 

We understand the unique challenges that come with these stages and have designed activities that will allow you to feel more confident and strong throughout this journey. We prioritize your safety and well-being, ensuring that all exercises are safe and effective for you and your baby.

Our method goes beyond just physical exercise. We believe that pregnancy is a time for self-care and self-focus. That's why our program encourages you to take time for yourself and prioritize your well-being. Through our videos, you will not only improve your strength and flexibility, but you will also find moments of relaxation and mindfulness.