Do not miss out on these!

More Dates Coming Soon!

Diastasis Recti Screening Events

During these free screenings we will assess the integrity of your abdominal muscles, let you know if you have ANY separation and if so what degree of separation, lastly, provide you with a few tips and strategies to self treat if any impairment is found.

Pregnant? This ones for you! 

More Dates Coming Soon!

The Pregnant Core Events

Join Dr. Vigo and her expert team as you connect to and condition your pregnant core and pelvic floor. Train your muscles while you learn the truth on exercising your deep core muscles during pregnancy. Join us at any time during your pregnancy!

I’ve been working with Cara for two months … sessions are significantly reducing my pain levels, improving my balance, posture & creating needed strength…I highly recommend!!

- Kerry green

I was VERY happy with Painless Pregnancy … very professional and caring. Gisela, my PT was AMAZING … 100% Recommend EVERYONE should do this postpartum.

- Marissa Myers

PHENOMENAL SERVICE, I always feel great after sessions… her gentle approach has really helped alleviate pain… So grateful that I found them 7 HIGHLY recommend.

- elizabeth groves

More Dates Coming Soon!

The Postpartum Core Events

Tired of reading all of the conflicting information about training your core after pregnancy? Join Dr. Vigo and her expert team as you connect to and condition your abdomen and pelvic floor. Learn while you train! You belong here if you are 6 weeks to 16 years postpartum!

Not sure what option is the best for you?

Schedule a free phone consultation

Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you! 

Until Every Pregnancy is Painless and Every Mom Heals