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Painless Pregnancy’s team of physical therapists is one of the best in South Florida. Our mission is to educate and teach our mom’s how to have the best delivery and postpartum recovery available to them. As for all of the mothers whom we can’t meet in person, and to those who want to learn more, here is a space where everyone can educate themselves on some of the things that occur during and after pregnancy. We will be writing and uploading material to further educate our patients on what they can do for themselves if they encounter anything we discuss on this blog.

Painless Pregnancy was created by Dr. Kat Vigo to treat pregnant and postpartum women who have musculoskeletal dysfunctions to help them move and live at their most optimal. One of the greatest barriers pregnant and postpartum women encounter before they receive physical therapy is breaking down the misconceptions of what is considered “normal”.

First of all, I’d like to clarify why a pregnant or a postpartum woman should receive Physical Therapy. Sometimes it’s due to a traumatic injury from a difficult birth, like a pubic symphysis rupture, or because a pregnant woman is on bedrest. Luckily, these incidents don’t happen to every woman going through pregnancy and childbirth. But what about low back pain, difficulty with walking, or incontinence? Many women have been told in the past that these conditions are all normal.

Well, I’m here to tell you that while those issues are common, they are not normal. The good news is that they can be resolved so that any woman can have an easier pregnancy, as well as a better recovery period. Here are some of the less obvious reasons why Physical Therapy can benefit the pregnant and postpartum woman.

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