Our team of experts understands the unique challenges that women face during the postpartum phase. That's why we have carefully curated a series of exercise videos that specifically target the muscles and joints that are most affected during this time. Whether you had a vaginal or cesarean delivery, our program will be customized to meet your individual needs.

We know that every woman's postpartum journey is different, which is why we take into consideration how far along you are in your recovery. Whether you are a few weeks or several months postpartum, our exercises will be tailored to your current level of fitness.

Each video averages 10 minutes in length, which include upper body, lower body, core, and pelvic floor. For each session we offer a variety of modifications to increase or decrease the intensity of the moves. 



Not only do we focus on the immediate recovery process, but we also have your long-term fitness goals in mind. Our program is designed to help you regain strength, improve flexibility, and enhance overall fitness. We want to support you in achieving your desired level of fitness, whether that means getting back to your pre-pregnancy musculature or simply feeling strong and confident in your body.