We provide highly skilled and experienced care to the pregnant and postpartum woman. We are committed to making every effort to prevent and treat all unnecessary pain and suffering from pregnancy-related changes in the female body. It would be a privilege to partner with you to ensure that you have the most positive pregnancy and postpartum experience possible.
Our team of experts understands the unique challenges that women face during the postpartum phase. That's why we have carefully curated a series of exercise videos that specifically target the muscles and joints that are most affected during this time. Whether you had a vaginal or cesarean delivery, our program will be customized to meet your individual needs.
We know that every woman's postpartum journey is different, which is why we take into consideration how far along you are in your recovery. Whether you are a few weeks or several months postpartum, our exercises will be tailored to your current level of fitness.
Each video averages 10 minutes in length, which include upper body, lower body, core, and pelvic floor. For each session we offer a variety of modifications to increase or decrease the intensity of the moves.
Not only do we focus on the immediate recovery process, but we also have your long-term fitness goals in mind. Our program is designed to help you regain strength, improve flexibility, and enhance overall fitness. We want to support you in achieving your desired level of fitness, whether that means getting back to your pre-pregnancy musculature or simply feeling strong and confident in your body.
We also encourage you to take our "Pelvic Floor Self-Assessment" to know if you should focus on the pelvic floor strengthening or lengthening videos
We got you! Start your postpartum healing journey today!
Build Strength and Confidence
Our easy-to-follow exercise videos will guide you every step of the way, ensuring that you are taking care of your body and promoting a healthy recovery. Let us help you feel your best during this special time in your life. Begin your postpartum healing journey now!
We get it, you’re busy! Leaving the house can be a hassle! Let us come to you!
Online Courses and Memberships designed
to support you throughout pregnancy, preparation for delivery, and postpartum.
We believe that EVERY pregnancy can and should be painless. We’re here to empower you to have the best pregnancy and postpartum experience possible by providing you care,information, and support.
Not sure what option is the best for you?
Jump on a confidential 15 min call with one of our Doctors of Physical Therapy. Ask us ANYTHING, from “what the heck is going on with my body?” to details of our services and programs. We will listen to your needs and concerns and give you our expert advice and recommendations. We can’t wait to hear from you!
Until Every Pregnancy is Painless and Every Mom Heals