Pregnancy Back Pain and Sciatica Relief

Are you grappling with sciatica or persistent back pain during your pregnancy? More than half of all women experience back pain during pregnancy. At Painless Pregnancy, we understand the unique challenges that expecting and postpartum women face, and we're here to provide relief. Sciatica, often experienced pre and postpartum, can cause discomfort and affect your overall well-being. However, with the right therapy and support, you can resolve your back pain due to pregnancy.

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What is Sciatica?

Sciatica is a condition that involves pain radiating along the sciatic nerve, which extends from the lower back down to the legs. Pregnant women may experience sciatica due to the pressure exerted on the sciatic nerve by the growing uterus or changes in posture.

Weight Distribution:

 Changes in weight distribution and the position of the baby may impact the sciatic nerve, causing pain and discomfort.

Causes of Sciatica during Pregnancy

 Sciatica during pregnancy can be attributed to several factors, including:

 Uterine Pressure:

As your uterus expands during pregnancy, it may indirectly exert pressure on the sciatic nerve, leading to discomfort and pain.

Postural Changes:

Alterations in posture, common during pregnancy, can contribute to sciatic nerve compression.

Symptoms of Sciatica

  • Radiating Pain:

Pain that radiates from the lower back down one or both legs.

  • Numbness or Tingling:

Feelings of numbness or tingling in the leg or foot.

  • Muscle Weakness:

 Weakness in the leg muscles, making it challenging to move or stand.

  •  Sharp or Shooting Pain:

 Sharp, shooting pain that worsens with movement or prolonged sitting.

Comprehensive In-Home Pregnancy Physical Therapy

Relief is just a phone call away!  Schedule a free phone consultation with one of our compassionate and experienced female Physical Therapists.  We offer private, in-home pregnancy physical therapy treatments with convenient scheduling, and serve Broward County, Miami, Palm Beach County, and Tampa.

Our approach includes:


A detailed examination assessing your condition, ensuring a thorough understanding of your unique needs.

Body Mechanics:

 Learn optimal body mechanics to support your recovery and prevent further strain on your back muscles.

Hands-On Treatment:

 Immerse yourself in the benefits of hands-on care, including massage, myofascial release, stretching, and joint mobilizations. These specialized techniques are tailored to enhance your body's natural healing process.


Engage in specially designed exercises focusing on strengthening your core and pelvis while accommodating your pregnancy and postpartum needs.

Lifestyle Recommendations:

Receive personalized lifestyle recommendations fostering a holistic approach to your well-being.

Postural Assessment:

Understand the importance of proper posture in your recovery through detailed assessments.


Discover the benefits of targeted bracing techniques providing additional support to your back muscles during the healing process.

Schedule a free phone consultation

Our team of female Physical Therapists are on hand to answer your questions and assess your needs! Schedule a free consultation and ask us anything!  We are here to listen to your needs and concerns, and make the best recommendations for you.

Simply click the button below and book a time that works best for you.


 Our comprehensive approach is designed to address your unique needs, promoting relief from sciatica and back pain, and guiding you towards a painless and fulfilling pregnancy.

Schedule your free phone consultation today, and let us be part of your journey to well-being.

Schedule a Free Phone Consultation