Our program is based on extensive scientific research and invented by expert physical therapists to support your pregnancy and postpartum journey.
It is designed to cater to all your physical needs, ensuring that you have a well-rounded fitness routine. Whether it's breathing exercises, stretching, or intense workouts, we have got you covered. We understand that everyone's body is unique, which is why we offer a personalized approach.
The first step of joining our membership is to complete a short questionnaire about your current status, fitness needs, and long-term goals. This allows us to create a personalized calendar of exercise videos that will then be sent to your email. This calendar will tell you which video to watch on what days, as well as what days to perform cardio, and when to take it easy and/or just stretch. We’ve also included some motivational quotes and encouragement along the way.
Each video averages 10 minutes in length, and we offer a variety of modifications to increase or decrease the intensity of the moves. We understand the unique challenges that come with these stages and have designed activities that will allow you to feel more confident and strong throughout this journey. We prioritize your safety and well-being, ensuring that all exercises are safe and effective for you and your baby.
Join our program today and experience the difference of a personalized fitness routine. Say goodbye to one-size-fits-all workouts and hello to a program that truly understands and caters to your pregnancy, delivery, and postpartum needs. Start your journey today!
This comprehensive program was created with YOU in mind.
We got you Mama! You are in the right place if you:
With purchase of annual subscription
Start your free two-week trial now!