Delivery Preparation

Want to train for the biggest physical event you’ll likely EVER HAVE?! We think you should! Not only will you learn the science-backed, research-based strategies to reach your peak performance during pregnancy, delivery, and postpartum, but you'll also gain the knowledge and tools to navigate this transformative journey with confidence. 

Our on-demand course is designed to empower you with the information and skills you need to feel strong, supported, and prepared for the incredible experience of bringing new life into the world. From mobility and breathing exercises to pelvic floor massages, there are benefits for every expectant mother. Each training video averages 15 minutes, so you can expect to be able to complete them without feeling overwhelmed. In addition to the educational content, there are several exercise videos for you to practice throughout your third trimester so that you can experience all of the benefits to your body right away!

With a one-time payment of $99, you can access this comprehensive program and take control of all of the controllables regarding your delivery. We know so many things that we do not have power over during birth, so let’s focus on what we CAN have an impact on. Don't wait - start training for your biggest physical event today!

One of the key areas we focus on during delivery is pelvic floor health. We understand that this is a concern for many expectant mothers, and we want to provide you with the resources to address it effectively. Our videos will guide you through recommended movements that will strengthen your pelvic floor muscles, giving you the confidence to face labor with a sense of preparedness. We also give practical strategies to STRETCH and soften your pelvic floor muscles, which research has shown to decrease the risk of perineal tearing during a vaginal delivery. 

Click the button below to begin your empowerment journey now. We can't wait to support you on this incredible adventure of bringing new life into the world.

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Prepare for Birth and Take Control of Your Delivery

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journey now!

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