Postpartum Progression

Our team of experts understands the unique challenges that women face during the postpartum phase. That's why we have carefully curated a series of exercise videos that specifically target the muscles and joints that are most affected during this time. Whether you had a vaginal or cesarean delivery, our program will be customized to meet your individual needs.

We know that every woman's postpartum journey is different, which is why we take into consideration how far along you are in your recovery. Whether you are a few weeks or several months postpartum, our exercises will be tailored to your current level of fitness.

Each video averages 10 minutes in length, which include upper body, lower body, core, and pelvic floor. For each session we offer a variety of modifications to increase or decrease the intensity of the moves. We also encourage you to take our "Pelvic Floor Self-Assessment" to know if you should focus on the pelvic floor strengthening or lengthening videos. 

Not only do we focus on the immediate recovery process, but we also have your long-term fitness goals in mind. Our program is designed to help you regain strength, improve flexibility, and enhance overall fitness. We want to support you in achieving your desired level of fitness, whether that means getting back to your pre-pregnancy musculature or simply feeling strong and confident in your body.

So why wait? Start your postpartum healing journey today by clicking the link below. Our easy-to-follow exercise videos will guide you every step of the way, ensuring that you are taking care of your body and promoting a healthy recovery. Let us help you feel your best during this special time in your life. Begin your postpartum healing journey now!

Get Started


One-Time Payment
of $99

  • Tailored to your needs as you recover from vaginal or cesarean delivery
  • Easy-to-follow exercises for upper body, lower body, core, and pelvic floor
  • Focus on immediate and long-term recovery process

Feel Strong and Confident in Your Body after Pregnancy

Want to regain strength, improve flexibility, and enhance overall fitness?

Looking for a customized exercise program for your Postpartum Journey?

Want to feel your best during this special time in your life?


Start your postpartum healing journey today!


We got you!


Get Your
Self Pelvic Floor Assessment

 Unsure if you need pelvic floor therapy or if you pelvic floor is working "correctly"?  
This free self assessment takes less than 5 minutes to complete and can those questions.