starts with your core.
Court-Ready
Core
A Pelvic Floor Workshop for Active Women
You shouldn't have to plan your match around a bathroom break, modify your serve to protect your back, or skip the jump on a winner. Join our expert Doctors of Physical Therapy for real answers about the muscle that powers your game.
Reserve Your Spot"Your strongest shot starts with your core."
– Dr. Kat Vigo, DPT · Painless Pregnancy PTThe Muscle That Powers Your Game
Your pelvic floor is the foundation for how your body functions. It's the driver of every rotation, every lunge, every push off the baseline. When it's strong, you serve harder, move faster, and recover quicker. When it's not, you might notice:
What We Will Cover
Plus an optional one-on-one screening with a Doctor of Physical Therapy after the workshop. Bring your doubles partner – this is the kind of thing every active woman wishes someone had told her sooner.
Built for Women Who Play
Dr. Kat Vigo, DPT
Dr. Kat Vigo is a Doctor of Physical Therapy with Painless Pregnancy PT, specializing in pelvic floor rehabilitation and women's health. She works with active women at every stage of life – helping them understand their bodies and find lasting, non-surgical solutions so they can keep doing what they love.
"Until Every Pregnancy is Painless and Every Mom Heals"
Reserve Your Spot at
Court-Ready Core
Free workshop. One-on-one optional screening. Real answers – not just "do your Kegels."
Bring a doubles partner or a friend who plays.
