Struggling with how to fix diastasis, pelvic floor issues, or incontinence? It’s easy to think that doing endless exercises or squeezing your abs all day long is the answer. But one of the sneaky culprits behind worsening diastasis, incontinence, and prolapse is actually poor posture. Yes, how you carry yourself throughout the day plays a massive role in your healing journey.

How Poor Posture Affects Diastasis, Pelvic Floor Health, and Prolapse

Imagine wearing a beautiful necklace and wanting to show it to someone tall. That’s the feeling you should have when standing properly—lengthened and tall. The enemy to healing your diastasis or preventing pelvic floor issues from getting worse is caving your chest in and compressing your body down toward your pelvis. This posture puts extra pressure on your diaphragm and pelvic floor, which can worsen issues like prolapse or incontinence.

When your ribs collapse down toward your hips, you shorten the space between your ribcage and pelvis. This compresses your diaphragm, forces more pressure down on your pelvic floor, and makes it harder for your core and pelvic muscles to do their jobs. It also sabotages your efforts to fix diastasis because it places more stress on your abdomen.

Why Lengthening Your Posture Matters

If you’re constantly clenching your abs, you’re not helping your situation—in fact, you’re probably making things worse. Instead, think about lengthening your torso. Imagine you’re showing off that necklace to someone tall! Here’s what you’ll achieve by doing this:

• Take Pressure Off Your Pelvic Floor: By standing taller and stacking your head over your shoulders, you’ll relieve the downward pressure on your pelvic floor muscles. This is critical for healing prolapse or preventing it from worsening.
• Support Your Diastasis Healing: When your abdomen is lengthened and your ribcage isn’t collapsed toward your pelvis, your core muscles can better support your diastasis healing efforts. This is one of the most effective ways to fix diastasis.

A Simple Posture Fix for Everyday Life

Next time you find yourself slouching or caving in at the ribs, think about showing off that necklace. Lengthen through your abdomen, lift your chest, and stack your head directly over your shoulders. This slight adjustment can help you take pressure off your pelvic floor and support your core, making a huge difference in how you feel and how quickly you heal.

Good Posture is Key to Fixing Diastasis and Prolapse

If you’re dealing with diastasis, prolapse, or incontinence, the way you stand could be working against you. The fix? Posture. By focusing on lengthening your torso, standing tall, and taking pressure off your pelvic floor, you’re setting yourself up for success.

Want more tips on how to fix diastasis and prolapse or improve your pelvic floor health? Book a FREE Phone Consultation—we’re here to help you feel your best!