Ever had a good laugh turn into an unexpected bathroom break? Or maybe a simple sneeze leaves you feeling like you’ve lost control? Trust me, you’re not alone. But don’t fret, because we’re diving headfirst into the world of pregnancy incontinence, and we’ve got your back (and your pants) covered.

Is incontinence normal during pregnancy?

Let’s get real for a sec: pregnancy does some wild things to your body, and yes, that includes your bladder. Although it’s somewhat normal to experience some degree of incontinence in late stages of pregnancy due to the extra pressure from your growing baby bump, you shouldn’t be running to the toilet every hour for 9 months. 

Why am I peeing myself while pregnant?

Ah, the million-dollar question. So, why exactly are you suddenly finding yourself peeing a little when you sneeze or laugh? Blame it on your pelvic floor muscles—they’re the unsung heroes of bladder control, and during pregnancy, they’re working overtime. As your baby grows, they put extra pressure on your pelvic floor, making it harder for those muscles to do their job of keeping everything in check. Plus, those pregnancy hormones are doing a number on your bladder, making it more sensitive and prone to unexpected leaks. So, if you find yourself reaching for an extra pair of undies more often than usual, it’s all just part of the pregnancy journey.

Is incontinence treatable?

While the journey to overcoming incontinence varies for each individual, there’s good news: with the right approach and support, significant improvements are possible. Our specialized in-home pregnancy physical therapy treatments offer a holistic approach to addressing incontinence. 

Through pelvic floor examination and treatment, including both external and internal techniques, we tailor our approach to your specific needs, ensuring a thorough understanding of your pelvic floor issues.
To do a self Pelvic Floor Assessment grab our Free Guide HERE.

Our hands-on treatments, such as tailored massage and myofascial release, work to enhance your body’s natural ability to regain control of your bladder. Additionally, pelvic floor exercises are incorporated to strengthen and restore the function of your pelvic floor muscles. Alongside these treatments, personalized lifestyle recommendations and education empower you to actively participate in your healing journey. Significant improvement and better management are achievable with the right support and guidance.

At Painless Pregnancy, we get it. Dealing with leaking and incontinence during pregnancy can be frustrating and downright embarrassing at times. But here’s the thing: it’s nothing to be ashamed of, and there are things you can do to help manage it.

From pelvic floor exercises to lifestyle tweaks, we’ve got tips and tricks to help you stay dry and comfortable throughout your pregnancy.

So, take a deep breath, know that you’re not alone, and let’s tackle this together.
Ready to ditch the leaks and start healing? If you have any questions, we are here for you. Schedule a FREE phone consultation and ask us anything! Or check out our On-Demand Virtual classes. Let’s get you feeling fabulous!