Ever feel like your ribcage just doesn’t look or feel the same after pregnancy? If you’re dealing
with a wide ribcage postpartum, you’re not alone. This common issue can leave many women
feeling uncomfortable and unsure of how to address it. The good news is, with a bit of patience
and the right techniques, you can help your ribcage regain its flexibility and shape.

Why Does a Wide Ribcage Happen?

During pregnancy, your body undergoes significant changes to accommodate your growing
baby. One of these changes includes the expansion of your ribcage to make room for your
uterus. This can leave you with a wider ribcage even after giving birth. It’s perfectly normal but
can be a source of discomfort and self-consciousness for many new moms.

The 360-Degree Breathing Technique

One effective way to address a wide ribcage after pregnancy is through the 360-degree
breathing technique. Here’s how it works:

1. Deep Breath In: Begin by taking a deep breath in, allowing your ribs to expand in all
   directions – forward, backward, and sideways.
2. Mindful Exhale: As you exhale, visualize your ribcage gently coming closer together. It
   might feel strange and difficult at first, and it may seem like very little movement is
   happening, but with repetition and time, you should start to notice more flexibility and
   movement in your ribcage.

Patience and Consistency Are Key

Like any postpartum recovery process, addressing a wide ribcage requires patience and
consistency. Here are some tips to help you along the way:
● Practice Regularly: Incorporate the 360-degree breathing technique into your daily
routine. Consistency will help your muscles adapt and improve over time.
● Stay Mindful: Keep a clear image in your mind of your ribcage coming together as you
breathe out. This mental focus can significantly enhance the effectiveness of the
exercise.
● Be Patient: Changes won’t happen overnight, but with dedication, you’ll start to see and
feel the difference.

Additional Tips for Managing a Wide Ribcage

1. Posture Matters: Maintaining good posture can help support the alignment of your
   ribcage. Avoid slumping or leaning forward for extended periods.
2. Strengthening Exercises: Engage in exercises that strengthen your core and back
   muscles. This can provide better support for your body so your ribcage can be free to
   move.
3. Consult a Professional: If you have concerns or questions about your ribcage
   postpartum, consider consulting a physical therapist who specializes in postpartum
   recovery. They can provide personalized advice and techniques to help you.

Embrace Your Postpartum Journey

Dealing with a wide ribcage after pregnancy is a common challenge, but it’s one that you can
manage with the right approach. By incorporating techniques like 360-degree breathing and
maintaining good posture, you can help your ribcage regain its flexibility and shape. Remember,
everybody is unique, and it’s important to be patient and kind to yourself as you navigate this
journey.

For more personalized support, don’t hesitate to reach out and book a free phone consultation
with our experts. We’re here to help you every step of the way!

Here’s to embracing your postpartum body with confidence and grace!